When taking bird’s nest at ordinary times, should go abstemious, the food that has passed again also can not eat and drink too much, the person should have breakfast on time everyday, breakfast is very important to human body, bird’s nest is the nourishment of a kind of health care, a lot of people can choose to eat bird’s nest to maintain in the morning the body
1000 beautiful community of Shanghai , and the bird’s nest that some people become aware is not OK the morning is hollow eat, have certain harm to human body so, is bird’s nest hollow in the morning eat? Next we look.
One. Is bird’s nest hollow in the morning eat?
The doctor of traditional Chinese medicine thinks, bird’s nest had better be in morning and evening is hollow edible, absorb the effect optimal, especially early morning, absorb the the fastest, most complete, absorb to what nurturance of bird’s nest battalion divides will achieve the biggest result. Small stick person: Face in the evening before sleeping, hollow edible bird’s nest adds milk, be helpful for nutrient absorption already, can help again
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2. It how take bird’s nest is good to how take bird’s nest?
1. is fed with bird’s nest fill should notice successive, short-term inside unfavorable take food overmuch, cannot be eager to hope for success. Should often grain is taken feed bird’s nest, perserve, will surely effects.
2. the first time the crowd of edible bird’s nest, the proposal is original the first month everyday edible, can have more apparent effect.
After 3. , OK and tertian take. The effect is taken everyday below conditional circumstance most ideal.
Take bird’s nest time paragraph
Arrived at 23 o’clock in the evening before dawn at 1 o’clock — when yin and yang of period of the day from 11 pm to 1 am has sex, draw strength at that time optimal.
Arrived at 5 o’clock in the morning at 7 o’clock — child, woman and bird’s nest of edible of old elder take good care of sb relatively beautiful, this and these ages paragraph the physiology position of the crowd is relative.
From eat anteprandial or hind two hours — from eat anteprandial or hind the edible when two Xiaoshi are hollow, alimentation is optimal.
3. 1000 beautiful nets of Shanghai Take bird’s nest note
Bird’s nest is exquisite eat much food less, keep fixed take food, bird’s nest of proposal dried food grows up every time edible 3-5 gram, children every time edible 2-3 gram.
Of bird’s nest most
Shanghai night net Beautiful edible cycle is morning and evening each, if economic condition does not allow can everyday, it is the least 3 days, successive edible 3 months, the effect just can be compared apparent.
Bird’s nest deserves to feed exquisite ” match clear with Qing Dynasty, with soft match soft ” .
Best diet is acrimony and fat during edible bird’s nest food, do not smoke, the nicotine in cigarette can make the nutrition of bird’s nest missing.
During the cold as a result of human body cannot very good absorption the effect composition of bird’s nest, can suspend taking, wait for after improving, continue to take bird’s nest again.
Cannot take medicine to take bird’s nest at the same time inside two hours, best and stagger time. When does bird’s nest take best time hollow edible is absorbed best.